Yantra
A visual concentration for each chakra that is used to channel psychic force.

Yoga Nidra
Yoga sleep or conscious sleep.

Yama
Rules, instructions or guidelines.

Yamya
One, who takes initiative, is courageous and possesses leadership qualities.

Yastimadhu
An herb , English name: Licorice, Latin name: Glycyrrhiza glabra.

Yusa
Soup usually made from various kinds of pulses.

Yoga
A progressive method that helps individual to become self-realized and link the soul to super soul. There are several types of yogas.

Yog Basti
An eight-day long oil basti treatment that calms vata and nourishes the colon.